Our brains are incredibly complex systems, capable of brilliant feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can twist reality, leading to inaccurate beliefs and sentiments. By identifying these common cognitive distortions, we can begin on the journey of t… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification demonstrates a dedication to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the nec… Read More